Thursday, June 4, 2015

Strength From Within, Part 5 - Reaffirming My Faith

This is the fifth post in my series on Strength From Within.

In the first post I talk about how Dr. Oz stated that each person's body changes every 7 years on a cellular level, leaving each of us as an entirely new person. I talk about how I struggled in my different body with Fibromyalgia and what I now had to do when faced with my different body- learn how to deal with the changes and discover myself all over again.

In the second post I talk about having to grieve my losses, letting myself feel all the negative emotions, and let the losses go so that my heart could have emotional freedom and the space to discover myself.

In the third post I describe a process I went through in how I decided to do something scary and face my fears, not letting them take over my life. This took courage, but it changed my life and let me teach my son Reilly about being brave like his name describes.



In the fourth post I walked through some of how I have had to recalibrate my thinking so that instead of focusing on the negative things of what I had lost, I needed to realize what I had gained through Fibromyalgia. I didn't want to at first, but I learned a great deal about myself and about focusing on what's really important.

In this post I will describe a little as to how I reaffirmed my faith and how my faith has helped me.

During my counseling classes we had what we called labs, where we practiced some of the skills we were learning. During one of the lab times in my first year I walked in and sat down to do the exercises. I don't remember what it was that I was upset about specifically, but I was so bothered by it that I couldn't stop crying and had a hard time even talking.

One of the lab leaders took me aside. I don't really remember what I said to her, but one of the things that bothered me must have been a topic that I struggled with often over that time period- that I had a hard time knowing God was there and with praying because my emotions felt like that nothingness that I later recognized was from exhaustion and depression. I had questions. I had doubts. When I prayed it was as if I could have been talking to the backside of a barn because it just felt like it was going nowhere and that God wasn't hearing me.


Now, if you don't believe in God or have never found anything you really had a lot of faith in, you might think, yeah, it wasn't going anywhere because there was nothing there to hear! I can't convince you to think otherwise, but I will tell you that I had previously felt God's presence in my life. It was awesome and wonderful. I know God protected me at various times in my life from physical and personal harm. I often just felt a sense of peace even if there was no circumstantial reason to feel that way.

At some point though, that feeling was gone, and it was gone around the time that I felt the fatigue and depression ramp up after I got married (No, I don't think those are related!) and felt worse around the time I was in the counseling program and classes. Regardless of my emotions feeling blank, I know I was experiencing doubt, discouragement, and depression. I kept wondering, What's wrong with me? What am I doing wrong? Is God angry with me? Do I even have faith? Have I just been fooling myself this whole time?

So, you may be wondering why I know roughly what I was upset about even though I don't remember what I said? That's because of the response from my lab leader, which I remember almost word for word.


"Sarah, I know it may not seem like it now, and it may take some time in coming, but I know there will be a day when your faith in God is so strong that nothing will be able to shake you from it." 


[This is a 1,300 year old monastery built on a single enormous rock in France. There is a passage 
in the Bible about a wise man building a house on a rock instead of shifting sand. 
I often thought this was referring to what teaching you followed and what you placed your faith in- 
if you placed your faith in God your foundation was strong and immovable.]

Wow.

I remember thinking things like, "That's nice for later but not so helpful for now."  However, as the days went by I heard her words play and replay in my head. If you've read my post about finding and holding onto your hope, you might understand what I mean as I tell you that this thought became something for me to hold onto when the days were dark and difficult.

This time period, that lasted a number of years, tested, sifted, measured, weighed, examined, filtered, and purified my faith. I didn't realize this at the time, because all I saw was the pain, but this was good for me. Actually, this was one of the best things to happen to me that I never would have wanted or asked for. This was another way that Fibromyalgia was a benefit to me in ways I wouldn't have thought before. I mention more of this in my post about recalibrating my thinking.

I've come across people that seem afraid of dark and difficult times partly because they can shake your faith. They seem afraid of questioning anything related to faith and how faith intersects life as we now live it because it's seen as shameful to have doubts and fears. It seems wrong to them to have any questions about God and faith because isn't that just a lack of faith, and doesn't it say somewhere that isn't a good thing?

Having been through this process I say, you can be afraid. You can't change how you feel right now. However, while it is a painful process, there is nothing to fear about having your faith tested, sifted, measured, weighed, and all the rest. There is nothing wrong with crying out to God, asking Him the hard questions, and beating your fists against anything you find (though, as we tell our son Reilly- not people!).


That might seem odd to you, but I think it's right. If you know something about the Bible you might be familiar with David. He did this all the time. He questioned, he yelled, he was discouraged and depressed, he made mistakes (and several really big ones!), he sobbed. And God called him a man after His own heart. Job, the man who went through almost every kind of misfortune on earth, had strong faith and still questioned God, at one point basically saying, "Why do I even exist?". God later blessed him and restored everything He took away.

Why would God do and say these things about men that had deep questions about Him, about their circumstances, and about their relationship with Him?

I think it is because even while doubting, even while being angry, discouraged, and afraid, they still turned towards God. They never turned their back on Him and said, "Forget you!". Their spiritual posture was still facing God. They still had faith even if they didn't realize it, even when it wasn't obvious to themselves. They recognized His hand, knew God was there and had their back, even when their feelings and their circumstances told them otherwise.

So, this is why a testing and sifting of faith is good for us, and me- because it ends up strong and purified. A faith that hasn't been through testing of some kind can't become strong- it's just an untested weak kind of faith.


So, after years of struggling with wondering what happened to my faith, I realized that faith in God was one of the very few things I was still holding on to. I was still turned to Him, I still searched for Him, I still found Him, even when my feelings and my circumstances kept telling me my life had a huge void with God's name on it.

I found pieces of who God is in seemingly random places that showed me I wasn't forgotten. I found Him in books (not just Christian books!), I found Him in movies (not just Christian movies), I found Him in nature (not just at church), I found Him in people (not just the seemingly uber spiritual ones!). Please don't mistake me saying these things as some sort of "there is divinity in all of us, etc." That is NOT what I am saying here!

I'm saying that I would go through my day and God would show me little bits of Himself, basically saying, "Hi Sarah, I'm still here. I'm not gone. I've been here the whole time. Just see me. I'm right here in front of you." At first it was a bit here, a piece there.

If you've ever had someone write little post it notes to you and put them in random places around the house for you to find as you go through your day, you might understand how this was. I saw the equivalent of little post its from God here and there, basically telling me He was thinking about me.

At first I was aware of very little. But, then I started noticing. Once I started noticing, I eventually started seeing. And once I started seeing, I saw Him everywhere.


God was here. He was with me. He had my hand. He had my back. He wasn't letting go. He wasn't leaving me. He had me. He holds me. He's got me. 

And once I realized that, I knew that my lab leader was right. It had happened. I was finally at the place where my faith in God is so strong that nothing will shake me from it - including Fibromylagia.

Monday, June 1, 2015

Strength From Within, Part 4 - Recalibrating My Thinking

This is the fourth post in my series on Strength From Within.

In the first post I talk about how Dr. Oz stated that each person's body changes every 7 years on a cellular level, leaving each of us as an entirely different person. I talk about how I struggled in my different body with Fibromyalgia and what I now had to do when faced with my body being different- learn how to deal with the changes and discover myself all over again.

In the second post I talk about having to grieve my losses, letting myself feel all the negative emotions, and let the losses go so that my heart could have emotional freedom and the space to discover myself.

In the third post I describe a process I went through in how I decided to do something scary and face my fears, not letting them take over my life. This took courage, but it changed my life and let me teach my son Reilly about being brave like his name describes.



In this post I will walk through some of how I have had to recalibrate my thinking. I talk about some of this already in my post on the New Normal. I described how I struggled with coming to terms in having Fibro because of it being nebulous, relatively unknown, and invisible.

Some days were ok, and some days I was irritable and depressed. I go on to talk about an attitude adjustment I've had to make in my thinking about Fibro as I had to think of where I am at now as the new normal, and learn to be ok with it.

After living with that attitude adjustment for a while I realized that I still had some thought adjustments to make, and came to a startling conclusion that was almost a revelation.


Have you ever had your brain tell you something, and you just ignored it and kept going about your day? Or, after your brain told you something, you said, "No way, Brain!!" and rejected that thought? Or, it tells you something and you laugh about it, thinking your brain is just being funny? And your brain says, "No, I'm really serious!"

Or, it could just be me...

Anyway, what my brain was telling me now was this:
Rather than focusing so much on what I had lost through Fibromyalgia, I needed to see what I had gained. 


Wait, what??!?!?

Surely my brain was just being funny, right?!?

Nope... not being funny. 

So... here I am with this thing my brain is telling me. I didn't really want to think about it. However, while I really just want to ignore it (or reject it outright), I let it sit there. I realize that I already know my brain has a point.

All this time I've been thinking about all the negatives of Fibromyalgia. And when you focus on the negatives a lot, well, it's kind of a negative way to live. I also have been completely ignoring anything good that I might have gained (aka, looking for the silver lining).


So, I start thinking about it. And thinking. And more thinking (I think a lot, if you haven't picked that up by now!).

I think about how I was before I struggled with Fibromyalgia, and how I am now.

I have far more compassion now. Not that I didn't have any before, but I just didn't let myself think all that much about how difficult it must be for those that really struggled with illnesses, conditions, and diseases. Those that struggled with deeper emotions and inner conflict didn't move me deeply, I just was sad for them and that they were going through a difficult time. Now, it gives me pause. Now, I know how hard these kinds of things can be and hope they are able to work through it and get help if they need it. Now, I have a welling up of emotions when I think about everything they are going through. Compassion is part of the underlying reason I started this blog.


My priorities have shifted. Before, I did whatever I felt like doing and needed doing. Now I only have energy for a certain number of things throughout the day, so I do what I can to balance the needs of my family with being able to get enough rest for myself. I can only do one or two regular activities (like community groups or bible studies) a week so I need to make sure they are the best things for me to do each semester. This has simplified my life and helped me to focus on what's really important.
 
I think about the things I thought about before, and what I think about now. Before I looked externally to shape my internal world. Now I look internally to shape my external world. Before I was concerned about what other people would think about me. Now I'm more concerned with doing/saying what I think/believe is right.


I think about what I did before and what I do now. Before I had the energy to have everything clean the way I wanted it, organized, and have everything exactly where I wanted it. When I was a teen it would drive me crazy anytime someone changed something of mine, or got into my things. In college it would bug me anytime someone wanted to borrow something because I had my things exactly the way I wanted them (I still did it, but I didn't like it).

Now I don't have the energy to get everything clean and organized, or have the energy to care that it isn't done. I know if I had kids without having had to make shifts in my priorities and in what I do, I would have driven them crazy with trying to meet my idealist perfectionism. Now, I do what I have to do but I'm more focused on spending time with my husband and boys, and taking care of myself, rather than driving myself (and everyone else) crazy trying to get everything done the way I would rather have it.


This only scratches the surface of the ways my thinking has had to be recalibrated. It took some time in doing this but it was worth it. I now know I'm personally in a much better place as a result of having Fibromyalgia for these reasons I mention and more.

My brain really had something there when it told me I needed to change how I was thinking.

It's possible it wasn't just my brain but God speaking to me in a way I would hear it. Either way, recalibrating my thinking has helped me enormously! There are other shifts in how I've been thinking about things that I've realized and discovered which I will relate in my next post.

Read Strength From Within, Part 5: Reaffirming My Faith